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Blueberry-Muffin-Oatmealpudding. Easy to make, low calorie and super quick. Recipe also in english!
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5 minutes blueberry-muffin-oatmealpudding

Vorbereitungszeit 2 Minuten
Zubereitungszeit 3 Minuten
Gesamtzeit 5 Minuten
Portionen 1
Kalorien 253kcal
Autor Marsha

Zutaten

  • 30 g rolled oats
  • 1 tbsp. instant pudding mix vanilla sugarfree
  • 5 g brown sugar
  • pulp of 1/4 of a vanilla bean alternatively vanila sugar or essence
  • 120 ml milk skimmed
  • use sweetener and almond milk to save more calories if you wish

Anleitungen

  • first mix the oats with the pudding mix, the vanilla and the sugar until the pudding is mixed well with the oats. the oats should look dusty :-)
  • add the milk and the blueberries and stir again until well mixed
  • place everything in the microwave and cook for around 1,5 minutes. Stir and cook another minute.
  • These numbers depend of course on your device.
  • The pudding is done when the oats are soft and the liquid is creamy.
  • top with more blueberries to serve if you like

Nährwerte

Serving: 1g | Kalorien: 253kcal | Kohlenhydrate: 44g | Protein: 15g | Fett: 4g | gesättigte Fette: 2g | Ballaststoffe: 4g | Zucker: 22g