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5 minutes blueberry-muffin-oatmealpudding
Vorbereitungszeit
2
Minuten
Minuten
Zubereitungszeit
3
Minuten
Minuten
Gesamtzeit
5
Minuten
Minuten
Portionen
1
Kalorien
253
kcal
Autor
Marsha
Zutaten
30
g
rolled oats
1
tbsp. instant pudding mix vanilla
sugarfree
5
g
brown sugar
pulp of 1/4 of a vanilla bean
alternatively vanila sugar or essence
120
ml
milk
skimmed
use sweetener and almond milk to save more calories if you wish
Anleitungen
first mix the oats with the pudding mix, the vanilla and the sugar until the pudding is mixed well with the oats. the oats should look dusty :-)
add the milk and the blueberries and stir again until well mixed
place everything in the microwave and cook for around 1,5 minutes. Stir and cook another minute.
These numbers depend of course on your device.
The pudding is done when the oats are soft and the liquid is creamy.
top with more blueberries to serve if you like
Nährwerte
Serving:
1
g
|
Kalorien:
253
kcal
|
Kohlenhydrate:
44
g
|
Protein:
15
g
|
Fett:
4
g
|
gesättigte Fette:
2
g
|
Ballaststoffe:
4
g
|
Zucker:
22
g