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Bratapfel-Oatmeal-Pudding. Schnell, einfach, warm, sättigend, wenig Kalorien. Recipe also in english!
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baked apple oatmeal-pudding

Vorbereitungszeit 3 Minuten
Zubereitungszeit 3 Minuten
Arbeitszeit 6 Minuten
Portionen 1
Kalorien 333kcal
Autor Marsha

Zutaten

  • 30 g rolled oats
  • 1 tbsp. instant pudding mix almonds sugarfree
  • 20 g raisins
  • 10 g almond slices
  • 1 level tsp. cinnamon
  • a pinch of nutmeg
  • 150 ml milk skimmed
  • sweetener of your choice - I use artificial sweetener with zero calories
  • 40 g cleaned and diced apple

Anleitungen

  • first mix the oats with the pudding mix, the vanilla and the sugar until the pudding is mixed well with the oats. the oats should look dusty :-)
  • add the milk and the apples and stir again until well mixed
  • place everything in the microwave and cook for around 1,5 minutes. Stir and cook another minute.
  • These numbers depend of course on your device.
  • The pudding is done when the oats are soft and the liquid is creamy.

Nutrition

Serving: 1g | Kalorien: 333kcal | Kohlenhydrate: 47g | Protein: 12g | Fett: 10g | gesättigte Fette: 2g | Ballaststoffe: 7g | Zucker: 26g