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Bratapfel-Oatmeal-Pudding. Schnell, einfach, warm, s├Ąttigend, wenig Kalorien. Recipe also in english!

baked apple oatmeal-pudding

Vorbereitungszeit 3 Minuten
Zubereitungszeit 3 Minuten
Gesamtzeit 6 Minuten
Portionen 1
Kalorien 333 kcal
Autor Marsha

Zutaten

  • 30 g rolled oats
  • 1 tbsp. instant pudding mix almonds sugarfree
  • 20 g raisins
  • 10 g almond slices
  • 1 level tsp. cinnamon
  • a pinch of nutmeg
  • 150 ml milk skimmed
  • sweetener of your choice - I use artificial sweetener with zero calories
  • 40 g cleaned and diced apple

Zubereitung

  1. first mix the oats with the pudding mix, the vanilla and the sugar until the pudding is mixed well with the oats. the oats should look dusty :-)
  2. add the milk and the apples and stir again until well mixed
  3. place everything in the microwave and cook for around 1,5 minutes. Stir and cook another minute.
  4. These numbers depend of course on your device.
  5. The pudding is done when the oats are soft and the liquid is creamy.
Nutrition Facts
baked apple oatmeal-pudding
Amount Per Serving (1 g)
Calories 333 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Carbohydrates 47g16%
Fiber 7g29%
Sugar 26g29%
Protein 12g24%
* Percent Daily Values are based on a 2000 calorie diet.