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low calorie butter chicken. Easy peasy and super delicious.Recipe also in english!

slow cooker low calorie Butterchicken

Vorbereitungszeit 20 Minuten
Zubereitungszeit 3 Stunden
Gesamtzeit 3 Stunden 20 Minuten
Portionen 10
Kalorien 136 kcal

Zutaten

  • 1,3 kg chicken breast cut bite-size
  • ca. 4cm fresh ginger minced
  • 3 garlic cloves pressed
  • 2 tsp. garam masala
  • 1 tsp. tumeric
  • 1 tsp. cumin
  • 1/2 tsp. chili or more to taste
  • 500 g sieved tomatoes
  • 230 g rice cuisine it´s like cream, but made from rice. low calorie
  • 200 g greek yogurt here 2% fat
  • 1 tsp. sugar
  • salt to taste

Zubereitung

  1. fill all the ingredients, except for the yogurt in your slow cooker, stir thouroughly and cook on high for 3 hours. Stir in the yogurt and serve with rice and/or naan.
Nutrition Facts
slow cooker low calorie Butterchicken
Amount Per Serving (220 g)
Calories 136 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Total Carbohydrates 6g 2%
Sugars 6g
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.