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kalorienarmer Strawberry-Cheesecake-Shake. Nur 5 Zutaten, lecker, s├Ąttigend und gesund. Recipe also in english!

low calorie Strawberry-Cheesecake-Shake

Vorbereitungszeit 5 Minuten
Gesamtzeit 5 Minuten
Kalorien 187 kcal

Zutaten

  • 300 g frozen strawberries
  • 100 g jogurt lowfat
  • 100 g cream cheese lowfat
  • 300 ml milk skim
  • 50 g instant oats
  • sweetener of your choice

Zubereitung

  1. Mix together all ingredients in a blender, add sweetener if needed and serve immediately.
  2. leftovers can be frozen
Nutrition Facts
low calorie Strawberry-Cheesecake-Shake
Amount Per Serving
Calories 187
* Percent Daily Values are based on a 2000 calorie diet.