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leckere, kalorienarme und sättigende Brokkoli-Käsesuppe mit Hack. Einfach gemacht, schnell auf dem Tisch. //low calorie broccoli-cheese soup with ground meat. Recipe also in english!

Brokkoli-Käsesuppe mit Hackfleisch

Vorbereitungszeit 15 Minuten
Zubereitungszeit 20 Minuten
Gesamtzeit 35 Minuten
Portionen 13
Kalorien 119 kcal

Zutaten

  • 1 kg broccoli here frozen
  • 250 g potatoes cut in small cubes
  • 400 g lean ground meat here pork and beef
  • 1,2 liters vegetable broth
  • 1 onion diced
  • 1 tsp.oil
  • 200 g cheese spread low fat

Zubereitung

  1. first put the broccoli and the potatoes with the broth in a big pot, that fits at least 3 liters, bring to boil and let simmer on medium heat until the vegetables are cooked.
  2. While the soup is cooking, heat up the oil in a pan and put in the onion. After a minute add the meat and let it cook. Add salt and pepper to taste.
  3. When the soup is cooked, mix everything with an immersion blender, add the cheese spread and stir.
  4. Now just add the meat-onion mix and give it a last bit of salt and pepper if needed.
  5. Serve with freshly grated parmesan, if you wish.
Nutrition Facts
Brokkoli-Käsesuppe mit Hackfleisch
Amount Per Serving (200 g)
Calories 119 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Total Carbohydrates 7g 2%
Sugars 2g
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.