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leckere, kalorienarme und sättigende Brokkoli-Käsesuppe mit Hack. Einfach gemacht, schnell auf dem Tisch. //low calorie broccoli-cheese soup with ground meat. Recipe also in english!
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Brokkoli-Käsesuppe mit Hackfleisch

Vorbereitungszeit 15 Minuten
Zubereitungszeit 20 Minuten
Arbeitszeit 35 Minuten
Portionen 13
Kalorien 119kcal
Autor Marsha

Zutaten

  • 1 kg broccoli here frozen
  • 250 g potatoes cut in small cubes
  • 400 g lean ground meat here pork and beef
  • 1,2 liters vegetable broth
  • 1 onion diced
  • 1 tsp.oil
  • 200 g cheese spread low fat

Anleitungen

  • first put the broccoli and the potatoes with the broth in a big pot, that fits at least 3 liters, bring to boil and let simmer on medium heat until the vegetables are cooked.
  • While the soup is cooking, heat up the oil in a pan and put in the onion. After a minute add the meat and let it cook. Add salt and pepper to taste.
  • When the soup is cooked, mix everything with an immersion blender, add the cheese spread and stir.
  • Now just add the meat-onion mix and give it a last bit of salt and pepper if needed.
  • Serve with freshly grated parmesan, if you wish.

Nutrition

Serving: 200g | Kalorien: 119kcal | Kohlenhydrate: 7g | Protein: 11g | Fett: 5g | gesättigte Fette: 2g | Zucker: 2g