Drucken
Zoodles mit Putenbällchen, aromatischer Tomatensauce und Feta// Zoodles with turkey meatballs, tomatosauce and feta. Recipe also in english!

low calorie zoodles with turkey meatballs

Vorbereitungszeit 15 Minuten
Zubereitungszeit 20 Minuten
Gesamtzeit 35 Minuten
Portionen 4
Kalorien 221 kcal
Autor Marsha

Zutaten

  • for the meatballs
  • 500 g ground turkey
  • 1 tsp. fennel seed
  • salt and pepper
  • for the sauce
  • 1 small onion diced
  • a garlic clove minced
  • 1 can cherry- or other tomatoes 400g
  • 1/2 tsp. fennel seeds
  • ~50ml water
  • 2 tbsp. balsamico vinegar
  • 1/4 tsp.sugar
  • for the zoodles
  • 1 medium zucchini per person around 40-50 calories extra

Zubereitung

  1. add the fennel seeds to the meat and mix with your hands, add salt and pepper to taste and form small balls. (I had 22 balls)
  2. heat some oil in a big pan and fry the balls from all sides until brown. They don´t have to be cooked through already, because they will cook further in the sauce. Take out of the pan and set aside.
  3. Fry the onion and the garlic in the same pan until golden brown. Deglaze with the tomatoes and the water and stir.
  4. Add the balsamico and the sugar and simmer on low to medium heat for 10 minutes. Stir eventually.
  5. Now add the meatballs back into the pan and let cook with the lid on another 10 minutes on low heat.
  6. Serve with the zoodles or real pasta or bread.
Nutrition Facts
low calorie zoodles with turkey meatballs
Amount Per Serving (1 g)
Calories 221 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g25%
Carbohydrates 4g1%
Fiber 3g13%
Sugar 3g3%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.