Go Back
+ servings
Köstliche low carb Gemüsequiche. Schinkenboden statt Teig. Recipe also in english. www.einepriselecker.de
Drucken

vegetable quiche with a bottom of ham and feta

Vorbereitungszeit 20 Minuten
Zubereitungszeit 1 Stunde
Gesamtzeit 1 Stunde 20 Minuten
Portionen 4
Kalorien 250kcal
Autor Marsha

Zutaten

  • 1 onions minced
  • 1 clove garlic minced
  • 80 g cooked ham - 4 big slices
  • 250 g spinach I use frozen - please defrost
  • 350 g cauliflower I use frozen - please defrost
  • 3 eggs
  • 200 g feta light
  • 1 tbsp. cream cheese light
  • 10 g of fried onion - a good tbsp.
  • 1 tbsp. breadcrumbs
  • 1 tbsp. cream cheese with herbs light
  • 50 ml milk here 1.5% fat and another sip for the fetacreme
  • 1/2 tsp. nutmeg
  • salt pepper

Anleitungen

  • first lay out your form with the ham, it´s okay, if it comes up on the sides a bit
  • preheat your oven to 180°degrees celsius
  • Make a cream using the feta, the cream cheese without the herbs and a sip of milk. Use enough milk to make the cream spreadable, but don´t get it to fluid!
  • spread on the ham, leaving out one tablespoon for the egg sauce
  • Take the onions and the garlic and brown a bit in a pan, add the spinach, stir and season with salt and pepper to taste, set aside
  • now mix the eggs with the leftover fetacream, the cream cheese with herbs, the nutmeg, the milk, salt, pepper and the fried onions
  • distribute the spinach on the feta cream, add the cauliflower (if the pieces are very big, cut them smaller) und pour the egg sauce over it evenly.
  • Top with the breadcrumbs and put in the oven for 45-60 minutes until the egg sauce is firm

Nährwerte

Serving: 1g | Kalorien: 250kcal | Kohlenhydrate: 9g | Protein: 26g | Fett: 13g | gesättigte Fette: 6g | mehrfach ungesättigte Fette: 4g | Ballaststoffe: 2g | Zucker: 6g