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super leckere, kalorienarme und aromatische gefüllte Paprika-Suppe//stuffed pepper soup- aromatic, delicious and low calorie. Recipe also in english!
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aromatic stuffed peppers-soup

Vorbereitungszeit 15 Minuten
Zubereitungszeit 40 Minuten
Arbeitszeit 55 Minuten
Portionen 20
Kalorien 142kcal
Autor Marsha

Zutaten

  • 1 kg ground beef lean
  • 2 onion chopped
  • 3 garlic cloves pressed
  • 1,6 kg peeled tomatoes in a can
  • 1,5 liters vegetable or beef broth/stock
  • 1 bay leaf
  • 4 pepper bells chopped into bite size pieces
  • 250 g brown rice
  • 1 tsp. sugar
  • salt and pepper to taste

Anleitungen

  • Take a pot that fits at least 5 liters.
  • first heat up a bit of oil in the pot and add the onion, let it fry for a bit and then add the ground beef in two or three portions and cook it until it´s brown and crumbly.
  • Now add the garlic, stir and add salt and pepper to taste.
  • deglaze with the broth and add the tomatoes from the cans and the bay leaf. Stir and bring to boil.
  • Once it´s boiling crush the tomatoes a bit with your spoon and then add the rice and the pepper bell.
  • simmer for around 30 minutes until the rice is cooked. Reduce this time accordingly if you use parboiled rice.
  • serve with a bit of sour cream if you like

Nutrition

Serving: 250g | Kalorien: 142kcal | Kohlenhydrate: 13g | Protein: 10g | Fett: 5g | gesättigte Fette: 2g | Ballaststoffe: 1g | Zucker: 1g