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Chocolate-Coconut Oatmeal-Pudding
Vorbereitungszeit 2 Minuten Minuten
Zubereitungszeit 3 Minuten Minuten
Gesamtzeit 5 Minuten Minuten
Portionen 1
Kalorien 270kcal
- 30 g rolled oats
- 1 tbsp. instant pudding mix chocolate sugarfree
- 1 tsp. sugar
- 120 ml coconutdrink I use alpro
- 1 tbsp. chocolate drops dark
first mix the oats with the pudding mix and the sugar until the pudding is mixed well with the oats. the oats should look dusty :-)
add the coconut drink and stir again until well mixed
place everything in the microwave and cook for around 1,5 minutes. Stir and cook another minute.
These numbers depend of course on your device.
The pudding is done when the oats are soft and the liquid is creamy
top with the chocolate drops and stir them in
Serving: 1g | Kalorien: 270kcal | Kohlenhydrate: 43g | Protein: 7g | Fett: 8g | gesättigte Fette: 3g | mehrfach ungesättigte Fette: 1g | Ballaststoffe: 3g | Zucker: 23g