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Ofenfrittata mit Pommes. Perfekte Restevertung.//oven frittata with leftover fries. Perfect utilization. Recipe also in english!

Einfache Ofenfrittata mit übrig gebliebenen Pommes

Vorbereitungszeit 10 Minuten
Zubereitungszeit 20 Minuten
Gesamtzeit 30 Minuten
Portionen 4
Kalorien 186 kcal

Zutaten

  • 4 eggs
  • 75 ml milch skimmed
  • 200 g frozen spinach
  • 30 g chorizo diced
  • leftover fries here around150g
  • 30 g cheese grated and low fat
  • salt and pepper to taste

Zubereitung

  1. preheat the oven to 180° celsius
  2. first defrost the spinach, I do that in my microwave oven, and press out excess fluid.
  3. then fill the spinach in an oven form and spread evenly.
  4. add the fries (I cut them in smaller pieces) and the chorizo.
  5. Now mix the egg with the milk and add salt and pepper to taste.
  6. Pour the egg-milk mixture over the spinach, fries and the chorizo and
  7. sprinkle with cheese (feel free to add more cheese, but recalculate nutrition)
  8. put the form into your oven (middle) and cook for around 20 minutes. The ovenfrittata is done when it doesn´t move anymore when you shake the form a bit.
Nutrition Facts
Einfache Ofenfrittata mit übrig gebliebenen Pommes
Amount Per Serving (1 g)
Calories 186 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Carbohydrates 13g4%
Sugar 12g13%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.