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Im Ofen gebackene Falafelsticks mit Sesamkruste. Nicht trocken und schön knusprig. www.einepriselecker.de

falafelsticks with sesame seeds crust

Vorbereitungszeit 15 Minuten
Zubereitungszeit 15 Minuten
Gesamtzeit 30 Minuten
Portionen 12
Kalorien 48 kcal

Zutaten

  • 1 small can chickpeas ca. 250g without water
  • 1 small onion grated
  • 1 garlic clove big
  • ca. 5 stems of parsley flat leave
  • ca. 5 stems of cilantro
  • ½ tsp. salt
  • each ¼ tsp of tumeric paprika powder and cumin
  • pepper to taste
  • ca. 5 tbsp. sesame seeds
  • 2 tbsp. lemon juice
  • 1 tsp oliveoil
  • 2 tbsp. breadcrumps
  • 2-4 tbsp. flour

Zubereitung

  1. preheat your oven to 200°degrees celsius and prepare a baking sheet with baking paper
  2. drain of the chickpeas and mix with the other ingredients (without the flour!) in a foodprocessor or with an immersion blender
  3. add as much of the flour as you need to get a bit denser mass, be careful, don´t add too much, it will dry out the sticks. It will be a bit sticky, but it will be worth it afterwards. Plus it´s nice to lick the leftovers from your hands :-)
  4. form little balls with your hands and roll them on a non sticking surface to little rolls
  5. roll carefully in the sesame seeds and place them on the baking sheet
  6. I get 12 sticks out of this recipe
Nutrition Facts
falafelsticks with sesame seeds crust
Amount Per Serving (1 g)
Calories 48 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.