Drucken
Ofengemüse mit Hackbällchen - Soulfood, Comfyfood, ovenvegetables with meatballs. Recipe also in english. www.einepriselecker.de

Oven vegetables with meatballs

Vorbereitungszeit 20 Minuten
Zubereitungszeit 1 Stunde
Gesamtzeit 1 Stunde 20 Minuten
Portionen 5
Kalorien 390 kcal

Zutaten

  • 600 g potatoes cut in wedges, thinner than the sweet potatoes, because they need longer to cook
  • 600 g sweet potatoes cut in quarters, then in slices
  • 2 onions cut in half rings
  • 4 garlic cloves peeled
  • 4 carrots peeled and cut in thirds, ca.
  • 100 g celerie cut in slices
  • 150 g feta low fat
  • 400 g ground beed lean
  • 2 stems parsley minced
  • 2 stems rosemary
  • 3 tbps. olive oil
  • 1 tsp. paprika sweet

Zubereitung

  1. preheat oven to 200°degrees celsius
  2. fill all the vegetables in a big oven pan
  3. add oil, paprika and rosemary, chili, salt and pepper to taste and stir thoroughly
  4. mix the ground beef with the parsley, add salt and pepper to taste and form little balls with your hands. Place those on the vegetables and put the pan in the oven for around 45 minutes
  5. after that time crumble and spread the feta over the food and bake more until the potatoes are cooked
Nutrition Facts
Oven vegetables with meatballs
Amount Per Serving (1 g)
Calories 390 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 5g
Carbohydrates 50g17%
Fiber 9g38%
Sugar 10g11%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.