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leckerer Rucolasalat mit Pinienkernen, Tomaten und Parmesan. Kalorienarmes Dressing, schnell gemacht. //arugula with pine nuts, tomatoes and parmesan. low calorie dressig. Recipe also in english!

Arugula salad with tomatoes, pine nuts and parmesan

Vorbereitungszeit 15 Minuten
Gesamtzeit 15 Minuten
Portionen 2
Kalorien 164 kcal

Zutaten

  • 125 g arugula
  • 150 g cherry tomatoes
  • 20 g pine nuts
  • 20 g parmesan planed
  • dressing
  • 100 ml buttermilk
  • 1/2 tsp. olive oil
  • a dash of fresh lemon juice
  • 1 pinch of sugar
  • herbs to your liking - i used parsley and chives
  • salt and pepper to taste

Zubereitung

  1. roast the pine nuts in a pan without fat and be careful, they get too dark very quick and sudden
  2. clean the arugula and the tomatoes and cut the tomatoes in halves.
  3. mix together and add the dressing and the pine nuts and stir until everything is well mixed.
  4. Serve with the planed parmesan
Nutrition Facts
Arugula salad with tomatoes, pine nuts and parmesan
Amount Per Serving (1 g)
Calories 164 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 4g
Polyunsaturated Fat 3g
Total Carbohydrates 8g 3%
Dietary Fiber 6g 24%
Sugars 6g
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.