Arugula salad with tomatoes, pine nuts and parmesan
Portionen 2
Kalorien 164kcal
Zutaten
- 125 g arugula
- 150 g cherry tomatoes
- 20 g pine nuts
- 20 g parmesan planed
- dressing
- 100 ml buttermilk
- 1/2 tsp. olive oil
- a dash of fresh lemon juice
- 1 pinch of sugar
- herbs to your liking - i used parsley and chives
- salt and pepper to taste
Zubereitung
- roast the pine nuts in a pan without fat and be careful, they get too dark very quick and sudden
- clean the arugula and the tomatoes and cut the tomatoes in halves.
- mix together and add the dressing and the pine nuts and stir until everything is well mixed.
- Serve with the planed parmesan
Nährwerte
Serving: 1g | Kalorien: 164kcal | Kohlenhydrate: 8g | Protein: 8g | Fett: 12g | gesättigte Fette: 2g | mehrfach ungesättigte Fette: 3g | Ballaststoffe: 6g | Zucker: 6g
