baked apple oatmeal-pudding
Portionen 1
Kalorien 333kcal
Zutaten
- 30 g rolled oats
- 1 tbsp. instant pudding mix almonds sugarfree
- 20 g raisins
- 10 g almond slices
- 1 level tsp. cinnamon
- a pinch of nutmeg
- 150 ml milk skimmed
- sweetener of your choice - I use artificial sweetener with zero calories
- 40 g cleaned and diced apple
Zubereitung
- first mix the oats with the pudding mix, the vanilla and the sugar until the pudding is mixed well with the oats. the oats should look dusty :-)
- add the milk and the apples and stir again until well mixed
- place everything in the microwave and cook for around 1,5 minutes. Stir and cook another minute.
- These numbers depend of course on your device.
- The pudding is done when the oats are soft and the liquid is creamy.
Nährwerte
Serving: 1g | Kalorien: 333kcal | Kohlenhydrate: 47g | Protein: 12g | Fett: 10g | gesättigte Fette: 2g | Ballaststoffe: 7g | Zucker: 26g
