baked apple oatmeal-pudding
- 30 g rolled oats
- 1 tbsp. instant pudding mix almonds sugarfree
- 20 g raisins
- 10 g almond slices
- 1 level tsp. cinnamon
- a pinch of nutmeg
- 150 ml milk skimmed
- sweetener of your choice - I use artificial sweetener with zero calories
- 40 g cleaned and diced apple
first mix the oats with the pudding mix, the vanilla and the sugar until the pudding is mixed well with the oats. the oats should look dusty :-)
add the milk and the apples and stir again until well mixed
place everything in the microwave and cook for around 1,5 minutes. Stir and cook another minute.
These numbers depend of course on your device.
The pudding is done when the oats are soft and the liquid is creamy.
Serving: 1g | Kalorien: 333kcal | Kohlenhydrate: 47g | Protein: 12g | Fett: 10g | gesättigte Fette: 2g | Ballaststoffe: 7g | Zucker: 26g