light leek-cheesepasta with chicken breast
Portionen 5
Kalorien 456kcal
Zutaten
- 1 tbsp.oil
- 1 rod of leek - around 150g
- 1 small onion diced
- 150 g chickenbreast cold cut. Cut in stripes or diced, as you wish
- 100 g cheese spread /soft cheese here light version
- 250 ml vegetable broth
- 50 ml white wine - optional
- 500 g spagetti or any pasta to your liking
Zubereitung
- start cooking the pasta first, because the sauce won´t take long. Keep half a cup of the noodle water for later use
- heat the oil in a big pan and fry the onion and the chicken until slightly brown.
- Now add the leek and cook another 2 minutes
- deglaze with the white wine and when the wine is vanished add the broth and stir in the cheese
- add salt and pepper to taste. Thicken a bit, if necessary. But be careful because the noodle water will also act as thickener.
- Now the pasta should also be cooked. Pour of the water - don´t forget to keep half a cup- and fill the pasta back into the pot.
- add the pasta water and the sauce and stir thoroughly. If the sauce gets too thick, just add some milk
- Tastes great with fresh chives and parmesan!
Nährwerte
Serving: 1g | Kalorien: 456kcal | Kohlenhydrate: 78g | Protein: 22g | Fett: 4g | gesättigte Fette: 2g | Ballaststoffe: 4g | Zucker: 7g
