zucchini-fritters with sun-dried tomatoes and sesame
Portionen 8
Kalorien 244kcal
Zutaten
- 1 egg
- 3 zucchini mid-size
- 1 small onion
- 30 g of sun-dried tomatoes - without oil
- 30 g parmesan cheese
- 20 g breadcrumps
- 10 g sesame
- salt pepper
- a pinch of nutmeg
Zubereitung
- preheat the oven to 220°degress celsius
- grate the zucchini and add 1 teaspoon of salt, set aside
- chip the tomatoes and the onion
- squeeze out as much liquid from the zucchini as possible. I use a clean kitchen towl and squeeze, but you can also use your hands.
- transfer the zucchini to a bowl and mix well with the other ingredients
- Add salt and pepper to taste
- form small balls with your hands (squeeze out excess fluid if necessary) and press them lightly.
- place them on a baking sheet, lined with baking paper and bake until golden brown.
- we eat them with arugula salad and jogurt with mint
Nährwerte
Serving: 4g | Kalorien: 244kcal | Kohlenhydrate: 5g | Protein: 4g | Fett: 3g | gesättigte Fette: 1g | mehrfach ungesättigte Fette: 1g | Ballaststoffe: 1g | Zucker: 2g
